We've gathered some fantastic resources to help you on your journey to understanding and taking care of your awesome minds. Check out these websites and hotlines that can be a part of your toolbox, ready to support you whenever you need it:
Websites/Hotlines
- Mental Health Hotline – 988
- Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
- National Eating Disorder Association
- For LGBTQ Youth – Trevor Lifeline
- Anxiety & Depression Association of America
- Mental Health Literacy
- National Institute of Mental Health
- National Sexual Assault Hotline
- Self-Care Tips for Black People
- How to find a black therapist virtually
- National Alliance on Mental Health
- Teen Depression
- Youth Mental Health Project
- Mental Health America
- Teens 4 Teens Help