Social media has become a significant source of mental health information, especially for adolescents. However, while it can be a powerful tool for education and reducing stigma, it also comes with risks, such as the spread of medical misinformation. Below are practical tips to help users, caregivers, and professionals navigate mental health topics responsibly online.

For Adolescents:

  • Be Cautious of Self-Diagnosis
    Social media often provides simple or sensationalized portrayals of mental health conditions. While it’s natural to relate to others’ stories, only a professional can make an accurate diagnosis. If you have concerns, speak with a trusted adult or mental health professional.
  • Verify Sources
    Not every influencer or post shares accurate information. Look for reliable sources, such as content from healthcare organizations, licensed professionals, or educational institutions, and cross-check any advice you see online.
  • Seek Balanced Information
    Algorithms prioritize engaging content, not necessarily the most accurate. Remember that the "popular" posts may only represent extreme cases. Aim to view a range of perspectives on mental health to get a fuller understanding.

For Caregivers:

  • Encourage Critical Thinking
    Talk to your children about viewing online information critically. Help them identify trustworthy sources and discuss the importance of consulting professionals for health concerns.
  • Set Healthy Boundaries
    Limit social media usage and encourage offline activities to maintain a balanced lifestyle. If you notice your child showing intense interest in specific conditions or online communities, have open conversations to understand their thoughts and provide guidance.
  • Monitor Social Media Content
    Periodically check the content your child is engaging with and be proactive in addressing any exposure to harmful or misleading social media posts.

For Clinicians:

  • Engage with Patients’ Social Media Experiences
    Ask young patients about their social media habits and the type of content they consume. This can help identify any influences on their mental health perceptions or symptoms.
  • Provide Trusted Resources
    Direct patients and families to reliable online sources, like the American Academy of Pediatrics, to foster informed mental health discussions and counter misinformation.

By fostering open communication and encouraging responsible use of online resources, we can better support youth in navigating mental health topics in a digital age. Visit our Child and Family Support page to learn more about our mental health counseling and services. 

Tips based on research conducted by:

  • Bushra Rizwan, MD, Child and Adolescent Psychiatrist, Kennedy Krieger Institute, MD
  • Paul Weigle, MD, Child and Adolescent Psychiatrist, Mansfield Center, CT